If you’re experiencing chronic or unrelenting back pain, you may want to consider back surgery. This procedure is reserved for people with a severe back condition, such as spinal stenosis or a herniated disk, who’ve tried other treatments without any success. Fortunately, many types of back pain treatments are non-invasive and can be performed in your home.

Yoga is a gentle exercise that may help relieve back pain in some patients. It can also improve posture and coordination. Gentle exercises can also help you regain range of motion and prevent further injury. Gentle exercises should be done for at least an hour each day. Initially, you may feel some discomfort, but it should disappear over time as your body becomes stronger. If the pain persists, stop the exercise. You can get additional information at QC Kinetix (Augusta) – Augusta Back Pain Treatment

Physical therapy is another form of treatment that can help you recover from back pain. Physical therapists help patients improve their posture and movement patterns by teaching them exercises that help strengthen and stretch the back. These exercises are also helpful in preventing further damage to the spine. A back doctor may also prescribe medications to help relieve back pain. Medications can include over-the-counter pain relievers and prescription anti-inflammatory drugs. They may also prescribe nerve-pain medicines or short courses of muscle relaxants. A back doctor will carefully consider the risks associated with medications before recommending them to patients.

Heat and ice can help relieve inflammation in the back. Heat can relax the muscles and increase blood flow to them. A cold compress on the tender area can help ease the pain and improve mobility. An ice pack can also reduce swelling and relieve muscle tension. An ice pack should be applied to the painful area several times a day. A warm bath may also help relax the muscles.

Physical therapy is also an option for back pain treatment. Physical therapy will help improve posture and reduce pain. However, X-rays may not reveal the cause of your pain. X-rays do not provide enough information to diagnose spinal stenosis or herniated disc. In some cases, these tests may also show facet joint arthropathy and degenerative disc disease.

Physical therapy can help ease back pain caused by a bulging disc. This treatment may also involve the use of injections. Local anesthetic injections can numb the soft tissues of the back. The injections can help reduce the pain temporarily but are not a long-term solution. Injections should not be used alone. However, a combination of manual therapy and non-invasive spine surgery can make a difference.

Spinal manipulation is another non-surgical treatment for back pain. During this treatment, chiropractors move or manipulate the joints in your spine to reduce pressure and inflammation. The technique is generally considered safe and effective if performed by a trained professional.